The Guide to Pearly Whites

Source: Healthline

Several factors lead to staining your teeth which makes them dull and lose its sparkle. Your teeth stain with age. Certain foods, beverages, and mouthwashes can stain your enamel which is the outermost layer of your teeth. Plaque buildup on your teeth can also cause them to look yellow. However, in some cases, the teeth appear to be yellow since the enamel erodes away. This reveals dentin which is a bony tissue under the enamel and is naturally yellow in color.

You must visit the dentist if your teeth are severely stained but in case of mild discoloration use the following tips to restore your pearly whites.

Oil Pulling

This is a traditional remedy which helps to improve oral hygiene and remove toxins. For this, you must swish oil in your mouth for 15-20 minutes. It helps to remove bacteria, which turns into plaque causing your teeth to look yellow. Usually, sunflower and sesame oil is used for this purpose. Some prefer coconut oil since it has a pleasant taste and offers additional benefits. Coconut oil is rich in lauric acid which helps to reduce inflammation and kills bacteria. Regular oil pulling reduces bacteria in the mouth and prevents gingivitis and plaque formation. Unlike other methods of teeth whitening, coconut oil pulling doesn’t lead to eroding the enamel which makes it safe to be used on a regular basis. However, oil pulling should not replace regular visits to the dentist.

Brush with Baking Soda

Baking soda is a mild abrasive which helps to scrub away stains on your teeth. It forms an alkaline environment in your mouth which prevents the growth of bacteria. Several studies have demonstrated how baking soda has a significant whitening effect on your teeth. To use this technique, mix one teaspoon of baking soda with two teaspoons water and brush your teeth. Since baking soda is a strong ingredient do not use this technique more than once a week.

Apple Cider Vinegar

Apple cider vinegar has been used as a natural cleansing product for a long period of time. An active ingredient in apple cider vinegar called acetic acid kills bacteria effectively. This antibacterial property of vinegar makes it useful for whitening your teeth. Unfortunately, apple cider vinegar has the potential to erode your enamel, which is why it must not be applied regularly. Use it as a mouthwash by diluting it with water and swishing it in your mouth for a few minutes. Rinse your mouth with plain water soon after.

Fruits and Vegetables

Although there is no alternative to brushing your teeth, raw, crunchy fruits and vegetables help to rub plaque away as you chew them. Strawberries and pineapples are two fruits in particular which have been claimed to help restore your pearly whites.

Teeth whitening with a medley of strawberry and baking soda is a natural remedy which has been made popular by celebrities. Malic acid from strawberries removes discoloration from your teeth whereas baking soda helps to buff away stains. Strawberries help to exfoliate your teeth making it look whiter. Pineapples contain an enzyme called bromelain which is more effective in removing stains than standard toothpaste.

Other methods for teeth whitening such as using activated charcoal, kaolin clay and rubbing fruit peels are also present but since they are not backed by any studies it is difficult to evaluate the safety and effectiveness.

To retain your gleaming white teeth consult the best dentists in Kolkata at