RUNNING: A perfect Cardio. Here’s why!

More of a gym rat, than a pavement pounder? Do you know one of the easiest ways to achieve your fitness goals, is to run at least one hour every single day? Considered to be one of the best cardio possible, regular running can help you maintain a perfect body while zapping a lot of diseases at the same time. So here are 6 reasons why you should hit the gym less, and the pavement more often:

To increase endurance

Regular running can not only make you fit but can also help in increasing your lung capacity and endurance. It can also help in building muscles, thighs, calves, and abs.

Increases bone density

Known to strengthen your tendons and ligaments, running provides essential support to your joints, thus helping it to get stronger. Running can even help you get rid of joint pains and injuries as well.

Relieves stress

Considered to be an effective treatment for clinical depression, running triggers the secretion of endorphins which make you feel happy and relaxed. It also releases tension from your shoulders, gives you the opportunity to be alone with your thoughts and help you steer clear from stress.

Boosts memory

Regular running can boost your memory, keeping it sharp and free from the risk of developing dementia and Alzheimer’s disease.

Lowers blood pressure

Regular running is a natural way of keeping blood pressure at bay that helps to keep your heart healthy and reduce the risk of heart diseases.

Helps you sleep better

Regular running can treat insomnia and help you get a normal sleep pattern. It also helps in relaxing the nerves thus, helping you get a sound sleep.

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