Proteins: Are You Getting Them Enough?

Known to be the building blocks of our body, protein are responsible for maintaining a smooth functioning of different hormones and enzymes. Along with facilitating molecular transportation, cell repair, and regeneration, proteins also provides mechanical and structural support to the bones and skin. According to the Indian Council Of Medical Research, the recommended daily protein is said to 1gm per kg body weight in males and 0.8 gm per kg body weight in females. Lack of this essential nutrient can lead to weakness and make the body prone to various kinds of diseases. So ARE you getting the right amount of protein? Include these five food groups in your diet everyday to fulfill your daily protein requirement. Read on...


Regular consumption of one serving of any of these two fruits like guava, coconut, bananas, oranges, apricots etc, can boost up the biological protein in your body thus providing you all the benefits and helping you to get stronger and fitter.


Vegetables like green peas, broccoli, brussel sprouts, cauliflower are high in protein and one serving of any of these two vegetables everyday, can provide you high immunity against diseases and help to you stay healthy.

Milk and milk products

High in protien, regular consumption of 1 serving of milk and milk products can keep the body functioning properly and could help reduce the risk of a lot of diseases. They contain all kinds of amino acids that supports multiple organ function thus promoting well being of an individual.


Pulses are known to be highly protein rich and consumption of lentils, kidney beans, chickpeas etc can fulfill your daily dietary requirement of protein in your body, and help you to stay healthy.

Non veg protein

Probably the best source of protein, consumption of fish, chicken, egg white etc can help in building your body and provide all the essential nutrients that are needed for maintaining a healthy lifestyle.


Nuts like almonds, cashew, walnuts, peanuts etc also contain a substantial amount of protein. Try to incorporate them in your diet, and reap all the benefits.