Did you certain lifestyle habits can make your body go weak and fragile inside and out while making you age quicker than you’d expect… If it’s so, it might not entirely be natural, this is a signal for you to take some serious steps for your health and well-being. Whether you have a relaxed and sedentary lifestyle or a hustling and bustling professional life, you may be making these errors on a daily basis. Before you consult a doctor, colour your hair, get a treatment or buy an anti-ageing cream, check if you have an unsavoury habit mentioned in the list below:
Insufficient sleep patterns
Not sleeping enough harms your health in the worst ways. It can make your system more prone to diseases while damaging your skin and making you older. Studies found increased levels of ageing symptoms like fine lines, pigmentation, and risks among individuals with irregular sleep routines. The skin heals while you sleep, so, if you want to keep looking youthful. energetic and fresh, you must try to sleep for 7 to 8 hours every night. Here are the adverse effects you must watch out for if you don’t get enough bedtime rest.
Eating sugary foods and beverages
Sugar is not only bad for your weight and waist, it can have serious health risks for your overall health, beauty and appearance. A 2013 study, conducted on 600 men and women, it was found that those with extreme blood sugar levels looked significantly older. Refined and highly processed sugars can make your skin look dull, making you feel sluggish while sapping all of your energy. On the other hand, if you limit calories and increase nutrient intake, with natural foods like fruits, vegetables, whole grains, nuts, leafy greens, meats, dry fruits and seeds, you are more likely to stay active through the day and feel younger.
You’re always frustrated or stressed
Stress can make you look up to 10 years older than you actually are! Yes, this is because of the stress chemicals released in your body that makes you appear much older. It’s high-time you take a deep breath- chronic stress or even a constant feeling of doubt or worry can ruin your skin, digestive, heart, and brain health. Prolonged and extreme work stress can put you at risk, making you prone to cardiovascular disease, diabetes, hypertension, Parkinson’s, and even cancer. Coping mindfully can help you soothe the anxious and stressful symptoms.
You’re always sitting
Shockingly, sitting is as injurious to your health as cigarette smoking. A sedentary lifestyle affects your muscles by restricting blood flow and lowering nutrient absorption. Exercise helps you avert the risk of developing heart disease, obesity, stress, age-related problems, brain fog and diabetes. If your job requires you to stay seated at your desk, you must look for ways to stretch your body like taking a coffee break, walking up the stairs or walking at a nearby park post-lunch. Here’s how sitting all day is affecting your health.
Overcaring for your skin
Perfect and glowing skin is all one needs to keep looking young, but cleansing and over-washing can do serious harm to it. Using gentle cleansers and soaps devoid of added fragrances and chemicals is recommended for all skin types. Certain harmful ingredients strip the skin of its natural healing properties and cause excessive dryness, acne, irritation and even wrinkling. If your skin is dry and cracked, try massaging with a light cream to retain the natural softness.
Indulging in alcohol and tobacco
Alcohol dehydrates your body, destroys vitamin A formation, and increases signs of premature ageing. It is best to limit or completely negate the indulgence of alcohol, cigarette and tobacco. Additionally, smoking can deprive your skin of oxygen leading to pale, loose and saggy skin that appears older. Cigarette smoking requires only 15 minutes to harm your DNA structure, according to a study published in Chemical Research in Toxicology journal. So, if you are a cigarette smoker, looking to quit, these lung-cleansing elixirs are for you.
Ignoring your body’s signals
If risks like high blood pressure, sugar, or cholesterol are not timely diagnosed and treated, they can cause serious damage to your health. The solution is to pay more attention to your daily habits and keep an eye out for abnormal symptoms. Consulting your doctor and going for routine screening tests can help you avert most health risks like diabetes, hypertension, liver damage or even cervical cancer, among others.