The lungs are the essential part of the human body. They are non-stop working for us, pulling in air and dumping out what can’t be used, day and night. Lungs bring in oxygen and expel carbon dioxide from the body, a waste product of metabolism. Exercise and fresh and raw foods are the best way to get the vitamins, antioxidants, and minerals that will keep you breathing easy.
Here are 5 superfoods which keep your lungs healthy-
Garlic and Onions – These pervasive foods are great for the heart and lungs too. Both help in lower cholesterol, fight infection and most importantly reduces inflammation.
Chili Pepper – They are full of capsaicin, the spicy compound that gives them their bite. It improves blood flow, stimulates mucus membranes and fights infection.
Apricots - They are enriched with vitamin A, antioxidants, iron and fiber that is required for our healthy body and helps in lowering the risk of lung infections.
Fatty fish - They are an excellent food to keep lungs healthy as it contains high levels of omega-3 fatty acids.
Broccoli- It is a cruciferous vegetable and thus including this in your diet will help your lungs to function properly. It contains a high amount of antioxidant which helps to sustain healthy lungs. It is also good for those who are suffering from Chronic Obstructive Pulmonary Disorder.
A healthy diet is a long-term investment in a better lifestyle.
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