Bursting with essentials like proteins, omega 3 fatty acids, Potassium, Vitamins, and Iron, Avocado is the super-fruit you must bag the next time you're shopping for groceries. Here are 5 awesome Avocado benefits for your body, skin, hair, immunity, and complete fitness.
1. Improves your digestion and promotes weight loss
Avocado contains 6 to 7 grams of fibre per half fruit which, helps in keeping the digestive tract healthy. Additionally, the unsaturated fatty acids in the fruit activate the satiety centre of your brain that signals the body to feel full and satisfied for a longer period of time. Consuming avocado in reasonable portions (quarter or half) is weight-loss friendly that helps you reduce your appetite, aids in weight loss and fights fat gain.
2. Great for your skin
Nutritionists recommend Avocados for their clever alkalising effect on the body that stops the breakdown of cells that make skin sag while also preventing toxin build-up that may often lead to cellulite. It consists of nourishing agents and oils that act as a natural moisturiser for the skin body. The super-fruit also has an effective anti-ageing property whether you eat it or apply it directly to your skin. The antioxidants in the fruit help in detoxifying your body and reducing the appearance of wrinkles, and therefore, making your skin glow with radiance.
3. High in carotenoids that contain cancer-beating properties
The 2007 journal of Seminars in Cancer Biology found that the phytochemicals in Avocados can inhibit and stop the growth of cancer cells and encourage them to die out The fruit is packed with carotenoids, a plant pigment which, the body can convert into vitamin A. The anti-inflammatory characteristics and the presence of antioxidants in Avocados can help prevent certain cancers like mouth, skin, colon and prostate, combat heart-related diseases, and also enhance your immune response to infections.
4. Packed with good fats that lower your cholesterol levels
Half an Avocado(medium-sized) contains approximately 138 calories and 14.1 grams of monounsaturated fat which, unlike the bad fat, can help lower your cholesterol levels if eaten regularly. Low cholesterol levels help keep you and your heart healthy.
5. Great for your bone and vision health
Consuming 3 to 4 slices of Avocado accompanied with whole wheat toast can help you cover about 25 percent of the daily vitamin K recommendation. Avocados are a great supplement for bone health as it helps increase calcium absorption while reducing urinary excretion of calcium. The presence of phytochemicals, Lutein and Zeaxanthin greatly benefit in improving your vision health.
Tip: Breakfast is actually the most important meal of the day for weight loss and avocado can be made into a snack, smoothie, dessert, salad, or even main course. Low-carb and high-protein avocado recipes, like an avocado omelette, or avocado on toast can satiate your hunger through the day more than toast or cereal.
You can even try mixing up some guacamole by mashing together 1 ripe avocado, ½ small onion, 1 small chilli, 1 tomato and black pepper and eat it with crackers, breadsticks or homemade nacho crisps.